These private group yoga classes are designed for up to 4 adults.  The sessions will be designed especially for your group of family and friends. Sharing your space with your dear ones you will enjoy an hour of yoga, breathwrok and meditation. The general aim of the sessions will be to improve strength and flexibility, to reduce stress levels and promote calm and focused mind. I will provide each one of you with guidance and hands on adjustments if desired, to ensure you receive optimal benefit from these sessions.

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Benefits of the private group yoga classes:

• Practice enjoying the collective energy of close family and friends.

• Personalised sessions to suit the different members of the group. There will be variations to suit each practitioner’s level.

• Increase in strength, flexibility and coordination.

• Individual adjustments to achieve proper alignment.

• Improvement in energy levels and lung capacity via the use of yogic breathwork techniques.

• Stress reduction, increased vitality and self esteem.

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I work with beginners through to advanced practitioners of all ages. If you have younger kids you may want to take a look at the children yoga options I provide.

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Cost of sessions:

• 60 min session for 1 person -  ZAR 650

• 60 min session for 2 people – ZAR 750

• 60 min session for 3 people – ZAR 850

• 60 min session for 4 people – ZAR 950

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How it Works

 

1. Book Your Session

Choose your private yoga session, the date and time.  Alternatively I will send you my availability once I receive your email. 

 

 

2. Confirmation & Further Communication

Once I ensure the time and date are available your appointment will be officially confirmed. You’ll receive a request to give me some information about your health and any injuries or medical conditions that may affect your practice. I can offer certain advice on contraindications and will show modifications to work around injuries. However, it is your responsibility to consult a specialist before undertaking any of the classes. Please listen to your body and come out of a pose if it causes you pain.

Should you wish to do so, we can schedule a telephone call to discuss any requirements prior to your private yoga class.

Note I am currently based in Douglasdale, Sandton and any reasonably distant locations in the vicinity will be considered. I can either travel to your home or you can come to mine. Once we agree on all the details I will get back to you with confirmation and send you further instructions if required so we can proceed with your first class!

 

 

3. What You’ll Need

• Most importantly you will need a yoga mat or a towel, a cushion and some props. If you don’t have any please let me know so I can provide them for the session. 

• Make sure your stomach is empty prior to our yoga class. It is advisable that you have no food 3-4 hours before the practice if you eat meat and 2-3 hours if you’ve had a vegan / vegetarian meal. If you feel hunger close to the session you can have some fruit, yogurt or a handful of nuts.

• Remove all distractions like working TV or radio, make sure people living with you give you privacy for the length of your class.

• Wear comfortable, stretchy, breathable clothes. I’d prefer if they are not baggy so I can clearly see the outlines of your body which will help me observe your alignment.

 

4. What You’ll Receive

• .A guided yoga sequence customised to suit your level, needs and preferences. Breathwork and meditation practices will be included unless you specifically request that these are left out.

• Alignment cues and hands on adjustments throughout the practice. Please let me know in advance if you would rather not be adjusted.

• I’ll monitor your breath and give you tips on how to improve it.

• If you have any injuries or particular needs and requirements please let me have them before we meet so I can prepare a customised yoga session.

• My full support and guidance after the session. Suggestions and tips on how often and what poses to practice.

• Advice on movement regimen, dietary tips, suggestions for various practices to help you release muscle and mental tension.

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5. The Rules

• Payment is due at time of booking.

• Bookings are to be made at least 72 hours in advance of the appointment time.

• You can reschedule your class without any additional cost once only and credit it towards a future appointment. This must be requested at least 72 hours in advance of your original booking.  

• Cancellations within seventy-two (72) hours of the scheduled session will be charged in full.

• Prepaid blocks of 4 appointments are to be used within 6 weeks of first appointment. Blocks of 8 appointments – within 10 weeks from first appointment.

• On the occasion that I need to cancel your appointment, I will refund you in full to the value of what you paid for the session. Alternatively, you can use the credit towards a future appointment.​