31 Mornings of Yoga Program

Join our 31-day program designed to help you cultivate a daily yoga habit. Each morning, you'll enjoy 45 minutes of energizing yoga classes with Kerry, guiding you through a steady progression that will enhance your practice and invigorate your spirit. Embrace the journey and transform your into a time of rejuvenation and mindfulness. Let's get started on this rewarding path together!

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This 31-day program is designed to help you cultivate a consistent and healthy practice. With energizing Vinyasa and Hatha yoga classes suitable for all levels, you'll gradually increase the duration of your sessions, making it easy to integrate yoga into your daily life. Every seventh day, enjoy a restorative class or meditation to recharge your body and mind. Remember, if you miss a day, simply return to your mat when you can—your awaits!

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​Experience increased energy that fuels your day ahead, enhanced willpower, and improved focus to tackle tasks efficiently. Enjoy healthier digestion and pave the way for better sleep at night. Embrace the transformative of yoga and elevate your mornings!

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Read our top tips for starting a morning yoga practice and notice the positive difference it makes to the rest of your day.

 

Getting out of bed in the morning is sometimes hard enough, never mind doing it even earlier to practice yoga! However, even 20 minutes of practice will make a positive difference to how you feel for the rest of the day. Here are our top tips for starting a morning yoga practice.

 

1 **Be Prepared**: Though time is always the same length, it often feels shorter in the morning—especially with a busy day ahead. A short practice first thing can help your day feel easier. Try laying out your mat the night before for a visual reminder of your. If you’re joining an online class, save it your toolbar for quick access.

 

2. **Keep it Simple** Focus on a few basic poses and stretches to ease into your practice You don’t need an elaborate routine; just a few minutes of mindful movement can set a positive tone for your day.

 

3. **Set a Consistent Schedule**: Aim to wake up at the same time each morning to build a habit. Consistency will help make yoga a natural part of your morning routine.

 

4. **Listen to Your Body**: Pay attention to how you feel and adjust your practice accordingly. It’s important to honor your body and avoid pushing beyond your limits.

 

5. **Finish with Gratitude**: Take a moment at the end of your practice to express gratitude for yourself and the time you dedicated to your well-being. This positive mindset can carry you through the day.

 

Embrace these tips and enjoy the benefits of morning yoga!

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